Natural Headache Medication and Simple Treatment at Home

Headaches are pain or a throbbing sensation in the head. If you experience headaches, natural headache medications may be an alternative solution to over-the-counter medications. Headaches can indeed interfere with the routine that is done. Not surprisingly, many people choose to take over-the-counter headache medications such as paracetamol, aspirin, and ibuprofen.

Utilizing Natural Ingredients

Although it still needs to be further investigated medically, some people feel safer when taking natural headache medications. You can use the following natural ingredients which are believed to have properties to relieve headaches:

• Ginger

One of the benefits of ginger is as a natural headache remedy. A study revealed, these herbs have properties that are comparable to sumatriptan, which is a type of migraine headache medication.

• Caffeine

Caffeine content that can be obtained in various types of drinks such as coffee or tea, it is believed to have benefits to help relieve headaches. Caffeine itself has become an additional ingredient in medicines to relieve headaches. However, it is necessary to be aware of too much caffeine consumption and symptoms of caffeine withdrawal can also cause headaches.

• Apple cider vinegar

Although it needs further research, apple cider vinegar, also known as apple cider vinegar, is known to have a high potassium content, so as to prevent migraine headaches. To get the benefits of apple cider vinegar in treating headaches, you can consume a mixture of one tablespoon of apple cider vinegar with 1 teaspoon of honey in 250 ml of water. Or, you can make apple cider vinegar a cold compress on the forehead.

Simple Headache Management

In addition to using natural headache remedies, you can also relieve headaches naturally with a variety of treatments that are relatively simple to do at home or the place of activity.

• Take a warm shower

A warm bath can relieve muscle tension so that it can relieve headaches. When bathing using warm water, you can also pour a few drops of lavender oil that is soothing. In addition, lavender is also believed to help regulate levels of the hormone serotonin, thereby reducing the sensation of pain that is felt.

• Stretch

If you feel dizzy when you are working, take a minute to stretch. Because, stretching can reduce headaches caused by muscle tension. Move your head up, down and sideways. Or, you can also shrug your shoulders and move it up and down. Do it for 5 seconds, then relax. Continue for 5 more seconds. Repeat the movement 3- 5 times, twice a day.

• Massage

When experiencing headaches, try giving a gentle massage on the temples, neck, back, shoulders, or head. Research shows, gentle massage for 30 minutes can help relieve the symptoms of headaches that are felt. Moreover, if you drip a few drops of essential oil into the oil used for massaging.

If the natural headache remedy and natural headache treatment have been done, but your condition does not improve, you should consult a doctor. OTC drugs should pay attention to the dosage and usage rules in the packaging label or according to doctor's recommendations.